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Sisters’ Exercise – Fitness Through Wellness

We’re excited to announce Wellness Through Fitness: a full body fitness program intended for sisters of all levels! The program will be held weekly on Saturdays from 8:00 – 9:00 AM and will begin on Feb. 25.
This low impact exercise class will help you:
• Increase Strength
• Increase Stamina
• Improve Mood
• Increase Energy
• Improve Mobility
• Improve Blood flow

• Raise Heartrate

Time: 8 to 9 am (Saturdays)

Location: IAR Gym Islamic Association of Raleigh (

808 Atwater St, Raleigh, NC 27607)
Age: 16+
Fee: $40  for 8 classes or $20 for 4 classes !
Dates are:
Feb 25
March 11
March 18
(Ramadan break)
April 29
May 6
May 13
May 20
May 27
*Wear comfortable stretchy clothes.
*Bring your water bottle.
*Get your workout mat / yoga mat.
*Bring any weights/kettlebells you have 10lbs & under
*Make sure to arrive 10 minutes before class starts.
* NO babysitting service available.
Please don’t bring your kids to the program. 
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